I'm tired of throwing away my wilted veggies. I'm saving them, instead.
(Video Below so you don't have to read... if you're not in a reading mood.)
Do you get angry when your organic produce wilts right after you buy it?
Me too.
We spend spent a lot of $$$ on what turns out to be old produce.
Grrr.
What to do?
Well….
This time, rather than toss the kale, I decided to blend the kale and freeze it in an ice cube tray.
These silicone trays are so handy. Each cube takes a tablespoon of food, and the lid is perfect layer of protection. Here is a link to buy them on Amazon: https://amzn.to/4bGCxeU (I searched for weeks before I found the right trays. Now I use these for everything.)
👉 How I Froze my Wilted Kale:
Recipe:
1 cup filtered water
Bunch of kale
Blend. Add 1 tablespoon mixture to each cube. Freeze.
For me?
3 cubes of kale sludge is the right amount for my smoothie.
Now I'll have frozen kale handy when I run out of fresh kale.
Kale has so many nutrients that helps skin health. Read on.
👉 5 Ways Kale Boosts Your Skin Health:
🌿 Rich in Vitamins A and C: Kale is packed with vitamins A and C, which promote collagen production and help maintain skin elasticity, reducing fine lines and wrinkles. #SkinCareScience #HealthySkin
🌿 Powerful Antioxidants: The high antioxidant content in kale, including beta-carotene and flavonoids, protects your skin from oxidative stress and environmental damage. #AntiAging #SkinProtection
🌿 Anti-Inflammatory Properties: Kale's anti-inflammatory compounds, like omega-3 fatty acids, help soothe irritated skin and reduce redness. #InflammationRelief #CalmSkin
Detoxifying Effects: Sulforaphane, found in kale, supports the detoxification process, helping your skin stay clear and healthy. #DetoxSkin #ClearComplexion
🌿 Moisture Retention: Kale contains essential fatty acids that help your skin retain moisture, keeping it hydrated and supple. #HydratedSkin #glowingskin
I add up to four pieces of fresh kale to my daily protein drink--or three cubes of frozen kale SLUDGE. It's such an easy way to get more vitamins and nutrients in my diet.
How do you add kale to your diet?
Find Holly:
Website: www.worthyskincare.store
I sell natural and organic skin care products here on my website. Check it out. I also blog about skin health, because we all want more skin health.
Amiright?
Also find me on Instagram: https://www.instagram.com/skintalkny where I add one real/post a day around the topics of healthy living and skin health.
And do subscribe to this blog to encourage me to continue making content which is the best way I know to procrastinate writing my latest book that is due in a few months.
*Note: The Amazon link I provided above is an affiliate link where I get a commission if you use the link. Using the link keeps my content free. Thanks for helping me bring healthy content to the web! For more information on disclaimers and affiliate links, click HERE.
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